Amount of Iron, Fe in Noodles, chinese, chow mein

Cereal Grains and Pasta

In 100 g (Grams) of Noodles, chinese, chow mein there is 6.43 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Noodles, chinese, chow mein.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Noodles, chinese, chow mein is a type of Cereal Grains and Pasta. The most significant nutrients in Noodles, chinese, chow mein are listed below.

Water	1.58 g	1.58%
Energy (calorie)	471 kcal
Energy (joule)	1973 kJ
Protein	10.88 g	10.88%
Total lipid (fat)	21.24 g	21.24%
Ash	2.66 g	2.66%
Carbohydrate, by difference	63.64 g	63.64%
Fiber, total dietary	6.7 g	6.7%
Sugars, total	0 g
Calcium, Ca	0 mg
Iron, Fe	6.43 mg	0.01%
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	98 mg	0.10%
Potassium, K	103 mg	0.10%
Sodium, Na	866 mg	0.87%
Zinc, Zn	0.81 mg
Copper, Cu	0.124 mg
Manganese, Mn	0.577 mg
Selenium, Se	28.5 µg
Vitamin C, total ascorbic acid	0 mg